Register to Participate
As part of our On the Move program, we have a special site for tracking your exercise program over the next three months.
To register for the first time, please visit HealthCALC Web site.
Once you have registered you can sign in anytime you want to record your exercise program:
Sign In (Click the Login button in the left side menu)
When you sign in go to "My Workouts" to record you information.
The fitness tracker has 3 parts:
>> Cardio log: Use this log to record your aerobic or cardiovascular workouts - things like walking, running, or the time on the stair-master. Best of all, it is easy to do and you will be able to track your progress over time!
>> Weight room: The latest preventive health research shows that everyone can benefit from participating in a regular strength training program. Use this log to track the details from each workout. You can capture each exercise and set, the amount of resistance or weight, and reps.
>> Workout diary: Use this online diary to keep details on a daily basis about your workouts.
The site contains many other FREE health information resources and tools for you to explore.