Grilled mango recipe
| Grilled mango with lemmongrass-ginger syrup and coconut low-fat yogurt cream custard | |
| 4 | mangoes, peeled, seeded and halved |
| 1 cup | sugar |
| 1cup | water |
| 3-inch square | fresh ginger, lightly crushed |
| 1 stalk | lemmongrass, white part only, smashed lightly |
| 2 teaspoons | unflavored gelatin |
| 1/4 cup | cold water |
| 1/2 cup | low-fat sour cream |
| 1/2 cup | coconut milk |
| 14 ounces | low-fat yogurt |
| 1/2 cup | sugar (or sugar subsititute |
| 4 tablespoons | toasted coconut flakes |
| Pre-heat grill. Toast coconut flakes in 350-degree F oven till lightly browned; set aside. Prepare syrup by heating ginger, lemongrass, 1 cup sugar with 1 cup water till sugar is dissolved. Strain and let cool. | |
| Place gelatin in cold water to dissolve. Scald coconut milk and ½ cup sugar over medium heat. Stir in gelatin until dissolved, remove and let cool. | |
| Combine sour cream, yogurt, toasted coconut flakes and coconut milk mixture. Divide equally among eight 4-ounce molds (ramekins, cupcake pans or a small cup also will work). Refrigerate till ready to use. | |
| Peel and seed mango, brush lightly with extra virgin olive oil. Grill over medium heat for three minutes. Turn mango over and brush with lemongrass-ginger syrup. Grill for another three minutes. Serve with drizzle of additional lemongrass-ginger syrup and low-fat coconut cream custard removed from mold. Serves eight. | |
Executive Chief Jim Louie
Last reviewed: May 2007
Last reviewed: May 2007
