Aquatics Classes
Aquatic conditioning classes
Aquatic conditioning increases endurance, strength and flexibility. These classes benefit people progressing from individual or small group aquatic therapy, or who are ready for a new fitness challenge. Programs are listed from low-intensity to high-intensity. Call for fees.
Joint Smart
Low-intensity, low-impact program for people with arthritis. Designed by the Arthritis Foundation and YMCA.
Smooth Moves
Low-intensity exercise, stretching and toning.
Water Ease
For older adults who want to ease into exercise, gain strength and flexibility.
Stretch 'n' Tone
Low-intensity exercise. Ideal for pregnant women and new mothers.
Aqua Lite
Light- to moderate-intensity conditioning program. Easy on the joints.
Water Exercise Training (WET)
Moderate-intensity water aerobics using all large muscle groups.
Aquafit
High-intensity aerobics with emphasis on strengthening and toning all the large muscle groups.
Deep Water
Moderate to high intensity aerobics class using all the large muscle groups.
Other programs
Water comfort
A class for people who are uncomfortable in the pool or uneasy in the water.
Cardiac aquatics
Low- to moderate-intensity aerobics for people with cardiac disease. Easy on the joints.
Post-stroke exercise
Low-intensity exercise to increase strength and endurance.
Pediatric aquatics
Water play to enhance gross motor skills, range of motion, strength and endurance. Designed for children with special needs.
WATSU
A combination of ancient Zen shiatsu massage techniques and water stretching to produce a uniquely stress reducing and therapeutic experience.
Ai Chi (Aquatic Tai Chi)
Meditative movement combining water Breath Dance with Tai Chi-like movement.
Independent aquatics
The pool also is open several hours each day for independent exercise. Our aquatic exercise specialist can design a program for your individual needs.
Call 650-696-4609 for more information.
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